Weigh In record (no journal entry) for 05 June 2020
|
156.5 lb
Lost so far: 58.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
850 kcal
|
Fat: 44.83g | Prot: 105.03g | Carb: 7.95g.
Lunch: Queen Sugar Free Maple Flavoured Syrup, Ghee, Woolworths Pork Mince Lean, Thyme , Sage (Ground) , Nutmeg (Ground) . Dinner: Fountain BBQ Sauce No Added Sugar, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Coconut Flour, Lucky Almond Meal , Egg (Whole) , Coco Earth Liquid Coconut Premium Oil, Western Star Original Salted Butter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|