Glaun's Journal, 03 June 2013

215.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1411 kcal

Fat: 25.84g | Prot: 94.90g | Carb: 200.06g.   Breakfast: Black Bean Soup. Lunch: celery, Limes, Oroweat Country White Bread, Oroweat Country White Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Smart Ones Smart Creations Chicken in Spicy Peanut Sauce. Snacks/Other: Sun-Maid Cranberries and Raisins, Mountain High Original Style All Natural Plain Yoghurt. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 59 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 20 minutes. more...