mysize10's Journal, 04 June 2020

166.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 59.62g | Prot: 63.97g | Carb: 39.75g.   Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Cinnamon, Now Foods MCT Oil, Coffee. Lunch: HFLC Chicken Salad, Great Value Romaine Lettuce, Farm Fresh Hard Boiled Eggs. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Riced Veggies Cauliflower. more...

2485 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...