Glaun's Journal, 23 May 2013

217.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1444 kcal

Fat: 36.80g | Prot: 83.66g | Carb: 187.16g.   Breakfast: Eating Right Black Bean Soup. Lunch: White Bread, Perkins Restaurant Shredded American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Cut Leaf Spinach, Great Value Cut Leaf Spinach, Steamed Rice, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. more...

3016 kcal

Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...