BradH's Journal, 03 June 2013

38.2% body fat

244.6 lb Lost so far: 0 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 98.21g | Prot: 104.08g | Carb: 259.13g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ramen Noodles with Roast Chicken Flavor. Dinner: Vitamin Water Zero Go-Go Mixed Berry, Hard-Boiled Eggs, Gourmet Chicken Caesar Salad. Snacks/Other: Smokehouse BBQ Potato Chips, Low Moisture Part Skim Mozzarella String Cheese. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...