Dani Bicudo's Journal, 04 June 2020

145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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839 kcal

Fat: 58.94g | Prot: 28.69g | Carb: 64.10g.   Breakfast:  Cafezinho,  Abacate. Lunch:  Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Bacon em Cubos,  Brócolis Cozido,  Shimeji na Manteiga. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Paçoquita Zero com Aveia,  Banana Prata. more...

1746 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...