Kman16's Journal, 03 June 2013

Kman16's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2013

215.8 lb Lost so far: 30.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:

3403 kcal

Fat: 150.53g | Prot: 105.59g | Carb: 412.73g. Breakfast: Coffee with Milk and Sugar. Lunch: Maltesers Maltesers. Dinner: Broad Beans, Onions, Tomatoes, Mixed Peppers, Chicken Thigh (Skin Not Eaten), Butter, Boiled Potato. Snacks/Other: Maltesers Maltesers, Grapes. more...

2385 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kman16's weight history

view complete history

Kman16's Journal, 03 June 2013

Submit a Comment

Other Related Links

Members

Kman16's weight history