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Jstech
Journal
25 Oct 10
Jstech's Journal, 25 October 2010
Jstech's Profile
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WTF
196.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
553 kcal
Fat: 14.00g | Prot: 29.88g | Carb: 75.02g.
Breakfast:
Deli Swirl Rye and Pump Bread, Grated Romano Cheese, Egg White , Egg.
Lunch:
Chicken Parmesan, Penne.
more...
2521 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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