gerauds's Journal, 25 October 2010

What did one expect. I ate like mad this week...and apologize for none of it! The fair was great, my dinner with Zavi was as amazing as always, and the wine event Monday was one of the greatest parties I've ever been to! no, i earned these pounds, friend.
264.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2570 kcal Fat: 98.32g | Prot: 127.95g | Carb: 219.55g.   Breakfast: Water, Baguette, 100% Pure Orange Juice with Calcium & Vitamin D, Portabella Mushrooms, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bananas. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Mushroom Soup, Hash Brown Casserole. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sauvignon Blanc Wine, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Oatmeal Cookies. more...
2932 kcal Activities & Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
gaining 3.0 lb a week

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