Weigh In record (no journal entry) for 03 June 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1859 kcal
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Fat: 55.88g | Prot: 111.08g | Carb: 232.92g.
Breakfast: Almond Breeze Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Lunch: Avocado, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Edamame with Sea Salt. Snacks/Other: Chewy Granola Bars - 100 Calorie Packs, Wheat Thins Reduced Fat. more...
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3210 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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