Weigh In record (no journal entry) for 25 October 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1933 kcal
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Fat: 88.66g | Prot: 76.05g | Carb: 213.41g.
Breakfast: Pineapple, Cantaloupe Melons, Plain or Buttermilk Biscuits. Lunch: Regular Beef Taco, Jumbo Jack. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Tomatoes, Buffalo Style Chicken Breast, Colby and Monterey Jack cheese, 100% Whole Grain Sliced Bread. Snacks/Other: Fiber Supplement - Berry Burst, Milk Chocolate M&M's (Fun Size). more...
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3255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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