Weigh In record (no journal entry) for 04 June 2020
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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993 kcal
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Fat: 30.06g | Prot: 136.81g | Carb: 45.10g.
Breakfast: Dourado. Dinner: Frutolla Mix de Frutas Desidratadas, Beijo Doce Beijinho, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. more...
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losing 1.4 lb a week
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lazarorobert's weight history
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