ChE99's Journal, 25 October 2010

133.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 55.05g | Prot: 52.48g | Carb: 93.20g.   Breakfast: Shredded Wheat Original Spoon Size Cereal. Dinner: half and halh, Instant Coffee (made from Powdered), Cinnamon Swirl Raisin Bread, Butter (Salted), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Croissant Dinner Roll, Soft Ripened Brie Cheese. more...

1925 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours and 47 minutes, Desk Work - 8 hours and 45 minutes, Driving - 38 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes. more...