goblue79's Journal, 03 June 2013

301.6 lb Lost so far: 11.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 25.40g | Prot: 114.30g | Carb: 105.10g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Turkey Sausage with Cheddar, Louis Rich Turkey Franks, Cheese. Dinner: Medium Salsa, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Maple & Brown Sugar Oatmeal, Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, Lite Cinnamon Apple Sauce. more...

3534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...