bdubeau's Journal, 03 June 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 37.42g | Prot: 118.39g | Carb: 160.25g.   Lunch: Tim Hortons Sandwiches. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2997 kcal

Activities & Exercise: Sleeping - 2 hours, Resting - 14 hours and 15 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...