Weigh In record (no journal entry) for 04 June 2020
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2150 kcal
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Fat: 134.20g | Prot: 118.98g | Carb: 113.69g.
Breakfast: Hormel Spam Classic, Tillamook Medium Cheddar Cheese Sliced, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Cheese-Filled Frankfurter or Hot Dog. Dinner: Wal-Mart 96/4 Ground Beef, Macaroni or Noodles with Cheese. Snacks/Other: Great Value Whole Milk, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
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losing 21.0 lb a week
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