Weigh In record (no journal entry) for 04 June 2020
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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801 kcal
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Fat: 8.44g | Prot: 60.14g | Carb: 16.39g.
Dinner: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Jumbo Sea Scallops, Whiskey. more...
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losing 0.6 lb a week
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