Weigh In record (no journal entry) for 03 June 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2065 kcal
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Fat: 110.00g | Prot: 207.00g | Carb: 51.00g.
Breakfast: Coconut Manna, Organic Brown Eggs. Lunch: Organic Brown Eggs, egg whites, Organic Extra Virgin Coconut Oil. Dinner: egg whites, Organic Brown Eggs, Organic Grass Fed Beef Tenderloin Steak, Organic Ground Beef (85/15). Snacks/Other: amino, Mojo Peanut Butter Pretzel, Redline Xtreme, Mojo Peanut Butter Pretzel. more...
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3020 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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