Weigh In record (no journal entry) for 04 June 2020
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205.9 lb
Lost so far: 30.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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991 kcal
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Fat: 55.70g | Prot: 52.02g | Carb: 71.80g.
Breakfast: Café com Leite Integral. Lunch: Farofa de Ovo, Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Tâmara, Cupim Assado, Spoleto Milho, Conquista Palmito, Cenouras, Alface. Dinner: Cappuccino com Gordura Reduzida, Pão de Queijo Low Carb. more...
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2421 kcal
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Activities & Exercise:
caminhada - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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