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been poorly all weekend, still not great but will try get back on track from today. was so motivated last week too :(
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1169 kcal
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Fat: 18.33g | Prot: 57.27g | Carb: 200.87g.
Breakfast: Special K, Skimmed Milk. Dinner: new york cheesecake yoghurt, Plain Dumpling, Vegetable Stew (without Meat). Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate. more...
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steady weight
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