Weigh In record (no journal entry) for 04 June 2020
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164.9 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1377 kcal
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Fat: 31.02g | Prot: 79.81g | Carb: 216.28g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Black Bean Dip, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Udi's Gluten Free Whole Grain Bread, Acorn Winter Squash, Great Value Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Maple Syrup , Stonyfield Farm Organic Lowfat Plain Yogurt, Weis Turkey Sausage, Carrots, Sweet Red Peppers, Trader Joe's Black Bean Dip. more...
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losing 5.6 lb a week
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