Weigh In record (no journal entry) for 03 June 2013
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1247 kcal
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Fat: 32.43g | Prot: 39.89g | Carb: 194.35g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Peaches & Apricots Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Tomato & Three Bean Soup. Dinner: Green Olives, Cooked Green String Beans (from Fresh), Baby New Potatoes, Pepper or Hot Sauce, Large Breaded Cod Fillet, Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Calin + (Cherry), Oatmeal Biscuits (with Raisins), Pears, Blueberries, Strawberries, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 14.0 lb a week
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Lizzy E's weight history
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