Mlc71's Journal, 03 June 2013

207.8 lb Lost so far: 9.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 28.40g | Prot: 89.45g | Carb: 92.60g.   Breakfast: Simply Clear, AdvantEDGE Carb Control Shake - Chocolate Fudge, Frozen Sliced Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Mayonnaise, 100% Whole Grain Bread (Sugar Free), Solid White Albacore Tuna in Water. Dinner: Country Fried Potatoes, Natural Shredded Fat Free Cheddar Cheese, Pinto Beans. more...

2773 kcal

Activities & Exercise: Exercise machine (slow) - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...