seminole1's Journal, 03 June 2013

235.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1484 kcal

Fat: 55.28g | Prot: 99.11g | Carb: 159.28g.   Breakfast: Apples, Tap Water. Lunch: HEB Beef Flank Steak Stuffed with Spinach and Feta, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Corn, Tap Water. more...

3548 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...