Weigh In record (no journal entry) for 04 June 2020
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164.5 lb
Lost so far: 19.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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350 kcal
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Fat: 6.00g | Prot: 19.00g | Carb: 56.00g.
Breakfast: Malt-O-Meal Apple Zings, Great Value 1% Low Fat Milk. more...
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gaining 0.7 lb a week
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