Weigh In record (no journal entry) for 04 June 2020
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216.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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485 kcal
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Fat: 17.56g | Prot: 27.06g | Carb: 50.19g.
Lunch: McDonald's Caesar Entrée with Grilled Chicken. Snacks/Other: Mango. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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