Weigh In record (no journal entry) for 04 June 2020
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218.0 lb
Lost so far: 61.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1211 kcal
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Fat: 29.36g | Prot: 105.81g | Carb: 144.36g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Red Onions, Great Value Romaine Lettuce, West End Cuisine Grilled Mediterranean Chicken Skewers, Inglehoffer Original Stone Ground Mustard, Alvarado Street Bakery Sprouted Wheat Tortillas. Dinner: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 6.3 lb a week
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