Weigh In record (no journal entry) for 03 June 2013
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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508 kcal
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Fat: 19.25g | Prot: 29.50g | Carb: 58.33g.
Breakfast: Alpro Amandelmelk, Geroosterd Volkoren Brood, Gekookt Ei. Lunch: Rijstwafels, Tomaten. Dinner: Avocado, Kippenbouillon, Kipfilet (Gekookt, Gebakken), Bosui of Lenteui, Komkommer (met Schil), Ijsbergsla, Rijstnoedels (Gekookt). Snacks/Other: Alpro Amandelmelk, Vijgen. more...
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gaining 0.3 lb a week
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