Weigh In record (no journal entry) for 03 June 2013
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1576 kcal
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Fat: 43.20g | Prot: 78.73g | Carb: 225.47g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Coffee, Cream (Half & Half), Breakfast Enchiladas. Lunch: Broccoli, Enchilada with Chicken and Beans in Tomato-Based Sauce, Bananas, Chicken Sausage. Dinner: Hummus, Celery, Carrots, Tuna Sushi. more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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