Weigh In record (no journal entry) for 04 June 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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876 kcal
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Fat: 36.66g | Prot: 49.34g | Carb: 85.42g.
Breakfast: Cadbury Chocolate Fingers, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Canderel Tablet, Nespresso Capsule. Lunch: Cooked Broccoli, Chicken Nuggets, Green String Beans. Dinner: Chicken Breast, Green Peppers . Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 4.6 lb a week
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