jcosning's Journal, 04 June 2020

183.6 lb Lost so far: 21.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 59.62g | Prot: 83.27g | Carb: 141.37g.   Breakfast: Franz 100% Whole Wheat Bread, Signature Cafe 6-Layer Dip, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Mission 8" Flour Soft Taco (10 ct), No Name Chicken Strips. Dinner: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Signature Kitchens Mixed Vegetables. Snacks/Other: Select Choice Chewy Oat & Raisin Granola Bars. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...