BaileyButton's Journal, 25 October 2010

Wooo! 8lbs down this week!! i really hope this fast weight loss continues until i reach my goal!... Very Happy :) :) :)... xx

162.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 67.28g | Prot: 119.08g | Carb: 22.17g.   Breakfast: Feta Cheese, Spinach, Cucumber (with Peel). Lunch: 1/4 Peri Peri Chicken, Cucumber (with Peel), Lettuce. Dinner: Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...