Weigh In record (no journal entry) for 03 June 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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740 kcal
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Fat: 24.17g | Prot: 42.54g | Carb: 84.23g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.1 lb a week
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