Weigh In record (no journal entry) for 04 June 2020
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181.6 lb
Lost so far: 12.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1437 kcal
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Fat: 29.13g | Prot: 92.01g | Carb: 216.06g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Dole Frozen Strawberries, Frozen Blueberries, Nutiva Organic Chia Seed, Papayas. Lunch: Del Monte Canned Corn, Cherry Tomatoes, Yellow Sweet Peppers , Great Value Dark Red Kidney Beans, Mushrooms . Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Jack Link's Teriyaki Beef Jerky, Chobani Flip Salted Caramel Crunch, Papa John's 16" Original Crust Pizza - Cheese . more...
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losing 5.6 lb a week
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