Weigh In record (no journal entry) for 03 June 2013
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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1751 kcal
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Fat: 38.28g | Prot: 107.81g | Carb: 244.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Danone Activia Fat Free Vanilla Yogurt, Bananas, Tropicana Pure Premium Original Orange Juice. Lunch: Extreme Pita Thai Beef Pita. Dinner: Dole Light Caesar Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Dairy Milk Mint Chip Thins, 100% Fruit Strips - Cherry, Strawberries, Baby Carrots, Gatorade G2. more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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