Weigh In record (no journal entry) for 03 June 2013
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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1781 kcal
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Fat: 82.18g | Prot: 69.72g | Carb: 201.60g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Doughnuts (Plain), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Beef with Tomato-Based Sauce (Mixture), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pepsi Pepsi (16 oz). Dinner: Balsamic Vinegar, Parsley, Extra Virgin Olive Oil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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