Weigh In record (no journal entry) for 04 June 2020
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220.2 lb
Lost so far: 86.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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601 kcal
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Fat: 31.47g | Prot: 61.34g | Carb: 16.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Thigh, Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 2.8 lb a week
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