Weigh In record (no journal entry) for 04 June 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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862 kcal
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Fat: 39.67g | Prot: 36.02g | Carb: 91.76g.
Breakfast: Água da Torneira, Condi Gelatina Light, Canela, Omelete, Café Expresso. Lunch: Café Expresso, Arroz Branco, Pêssegos. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Santiago Requeijão de Ovelha, Häagen-Dazs Gelado Doce de Leite, 7UP 7Up Free, Luso Agua. more...
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losing 23.1 lb a week
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