Weigh In record (no journal entry) for 04 June 2020
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1625 kcal
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Fat: 86.86g | Prot: 94.65g | Carb: 114.71g.
Breakfast: Домашня Плетенка с Маком, Домашний Белый Хлеб, Дымов Сосиски Баварские, Шакшука с Моцареллой. Dinner: Куриные Бедрышки (Запеченные), Картофельное Пюре, Корюшка Жареная, Корюшка Жареная. Snacks/Other: Свиточ Ромашка. more...
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losing 4.6 lb a week
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