Weigh In record (no journal entry) for 04 June 2020
|
193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
1622 kcal
|
Fat: 72.98g | Prot: 104.25g | Carb: 140.71g.
Breakfast: Piracanjuba Leite Semidesnatado, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Sundown Vitamina C, Café com Açúcar. Lunch: Milho Verde, Molho de Tomate, Feijão Carioca, Peito de Frango, Qualitá Alho Frito Picado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Café com Açúcar. Dinner: Aurora Linguiça Churrasco, Piracanjuba Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Cracker Levíssimo, Café com Açúcar, Bauducco Cracker Levíssimo. more...
|
|
3709 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 37 minutes, Desk Work - 8 hours, Google Fit - 12 hours and 23 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|