Weigh In record (no journal entry) for 03 June 2013
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258.2 lb
Lost so far: 105.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1565 kcal
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Fat: 112.07g | Prot: 85.86g | Carb: 49.44g.
Breakfast: Fried Egg, boneless ham, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Lunch: grilled chicken Caesar salad no croutons. Dinner: Veal (Lean Only Eaten), Broccoli Florets, fresh, Butter . Snacks/Other: whipped cream, Endulge Peanut Caramel Cluster Bar. more...
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losing 4.4 lb a week
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