Weigh In record (no journal entry) for 03 June 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1707 kcal
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Fat: 63.84g | Prot: 54.06g | Carb: 240.66g.
Breakfast: Cinnamon, California Golden Raisins, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Avocados, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Newman's Own Lighten Up Italian Dressing, Kroger Cow Pals String Cheese, Carrots, Bob's Red Mill Bulgar. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Cuisine Culinary Collection Sesame Chicken, Almondmilk Coconutmilk Blend. Snacks/Other: Strawberries, Kraft Wheat Thins Reduced Fat, Honeycrisp Apples. more...
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1895 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Stair Master - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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