Weigh In record (no journal entry) for 04 June 2020
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224.7 lb
Lost so far: 9.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1862 kcal
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Fat: 54.08g | Prot: 48.36g | Carb: 288.46g.
Breakfast: Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: Flora Buttery, Marmite Marmite, Asda Petit Pains (Part-Baked). Dinner: Chicago Town Tomato Stuffed Crust Takeaway Sticky BBQ Jackfruit. more...
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losing 1.0 lb a week
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