Weigh In record (no journal entry) for 03 June 2013
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1963 kcal
|
Fat: 86.54g | Prot: 108.97g | Carb: 190.89g.
Breakfast: Salsa, Pace Mexican Four Cheese Salsa con Queso, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Flour Tortillas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Baby Spinach, Smithfield Deli Thin Sliced Turkey, Calavo Avocado, Chicken Noodle Soup (Home Recipe). Dinner: Rye Bread, Goulash. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Strawberries, Dry Roasted Peanuts (with Salt). more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olucky's weight history
|