Weigh In record (no journal entry) for 03 June 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1475 kcal
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Fat: 90.16g | Prot: 72.97g | Carb: 90.81g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Land O'Lakes Muenster Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Swiss Cheese, Bubba Burger Original Burger. Dinner: Shrimp Fettuccine with Spinach - Cooking Light. more...
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losing 2.3 lb a week
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