Weigh In record (no journal entry) for 03 June 2013
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128.6 lb
Lost so far: 5.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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648 kcal
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Fat: 27.36g | Prot: 35.61g | Carb: 69.32g.
Breakfast: Raspberries, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Water. Lunch: Aquafina Water (16.9 oz), Sweet Cherries, Turkey Neck. Dinner: Water, P.F. Chang's Seared Ahi Tuna, Pickled Herring in Cream Sauce, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 0.9 lb a week
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