Weigh In record (no journal entry) for 24 October 2010
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2010:
|
1902 kcal
|
Fat: 64.62g | Prot: 123.04g | Carb: 214.59g.
Breakfast: Chocolate Protein Shake, Fat Free Milk, Egg, Fat Free Milk, Sugar Free Syrup, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: 100 Calorie Peanut Butter Wafer Bars, Miracle Whip Light, Swiss Cheese(), Honey Wheat Pita Pocket. Dinner: Original Chili Con Carne with Beans, weight watchers weight watchers candy bar ice cream bar, Chicken Parmesan. Snacks/Other: weight watchers weight watchers candy bar ice cream bar, Sugar Free Creme Brulee Rice Pudding. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|