paupey's Journal, 03 June 2013

177.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 53.31g | Prot: 59.92g | Carb: 100.87g.   Breakfast: Low Fat Smoked Ham, Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Saltine Crackers, Colby Jack Fancy Shredded Cheese, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

3097 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 4 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...