Weigh In record (no journal entry) for 24 October 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2418 kcal
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Fat: 69.39g | Prot: 151.11g | Carb: 263.24g.
Breakfast: egg, extra large, Finely Shredded Mild Cheddar Cheese, Margarine, 1% Lowfat Milk, Protein powder, Fiber Supplement, Non- Dairy, Extra Fine Granulated Sugar. Lunch: Smoked Pulled Pork, Budweiser Light Lime Beer, Saffron Yellow Rice, Black Beans. Dinner: 1% Lowfat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Homestyle Mashed Potatoes, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fudge Graham Nutrition Bar, taffy, salt water, Extra Fine Granulated Sugar, Non- Dairy. more...
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2542 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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