Weigh In record (no journal entry) for 04 June 2020
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270.0 lb
Lost so far: 23.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1725 kcal
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Fat: 68.07g | Prot: 72.79g | Carb: 203.97g.
Breakfast: Asda Smart Price Salt & Vinegar Sticks, Asda Skimmed Milk. Lunch: Asda Sausage Roll, Skinny Whip Double Chocolate Snack Bar, Nectarines . Dinner: Shepherd's Pie with Beef. Snacks/Other: McCoy's Ridge Cut Bacon Sizzler, Smoked or Cured Ham, Cheese Crackers, The Laughing Cow Light Cheese Triangle, Asda Chosen By You Strawberry Cables, Tesco Mini Melton Mowbray Pork Pies. more...
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losing 10.5 lb a week
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